AURELIUS FITNESS
WELCOME
I Matt Hunter-Swanson owner of Aurelius fitness would like to say welcome, and I can't wait to guide you through some tough workouts that will help you strengthen your body, mind, and soul.
Welcome Video
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First of its kind
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Stoic approach to fitness
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workout the body mind and soul
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Fitness, Boxing and Meditation
Features
Private Studio
Stoicism
03.
Full Body Workouts
Boxing or Muay Thai
Guided Meditation
01.
02.
04.
05.
Train the Body, Mind, and Soul
Welcome to Aurelius Fitness & Wellness, where we blend the principles of stoicism with fitness to create a comprehensive workout for your body, mind, soul. Our philosophy transcends physical gains, emphasizing the of mental and emotional well-being. Here, we empower our members to build mental strength and resilience, enabling them to achieve their fitness goals in the gym and beyond. Join us on this transformative journey toward holistic wellness.
Services
We offer a first of its kind body, mind, and soul workout. we do that by breaking up One session at Aurelius into three different fragments. The first including fitness, the second including boxing, and the last be a guided meditation.
Fitness
Here at Aurelius we take a unique approach to fitness. We will start the workout with a 3 min jump rope then another 3 min warm up. Then the real workout starts. We will do 3 - 1min upper, lower, mid, full, and cardio exercises. leaving the full body feeling drained and satisfied. Each session at Aurelius will follow the same basic format but each workout will be different.
Boxing/Muay Thai
After you're done with the fitness portion you will move on to the boxing or Muay Thai section (your choice). We will start with a short lesson then go to a pad work then finish it off with a 3x3min pad workout. We believe in adding this to your workout to keep your mind sharp and build the confidence within .
Guided Meditation
After the boxing we will be done with the tough parts of the workout, and it will be time for a guided meditation. we turn the lights low find a place on the mat to lay and you'll be guided away on one of our many relaxing uplifting and Zen journeys taking you anywhere from the top of a mountain to standing on a beach at sunset.
Justin, Member
I cant say enough good things about this gym, and for the price. it would cost a fortune to go to a fitness gym, a boxing gym, and go someplace where they do guided meditations and you get all three here in one gym, it's fantastic! i bet this place will blow up in a few years.
Dan, Member
I love how he changes the workouts every time I come, I don't know exactly what we're gonna do, I just know I'm going to get a great full body workout, and I love how he does the meditation at the end.
Chris, Member
Since coming here I really have found myself a lot calmer and more at peace with things. I think it's the learning how to box, and the meditations. I was pretty nervous about the boxing part but it's probably the best gym if you're just starting to learn how to box.
video testimonials
Calendar isn’t available yet
You’ll see a calendar here with available times once a service is added to it.
Aurelius videos
old gym
New Gym
Fitness workouts
Boxing and Muay Thai lessons / workouts
YOUTUBE CHANNEL
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